Food For Healthy Skin
5 Foods For Healthy Skin:
Want to keep your skin youthful and glowing? Drop the expensive creams and pick up some whole foods! The vitamins and minerals found in fruits and vegetables have been shown to improve skin health, and the foods that follow are especially crucial in the upkeep of beautiful, glowing skin.Following are 5 Foods For Healthy Skin.
1. Walnuts
Walnuts are full of omega-3 fatty acids, which are key to keeping the your skin soft and supple. For those with dry skin, applying warm walnut oil regularly helps keep skin moisturised. An added bonus: walnuts also contain potassium, which helps strengthen hair follicles, making for longer, stronger hair.These foods promote healthy skin.
2. Extra Virgin Oil
Like walnuts, extra virgin olive oil is also high in essential fatty acids, which help the skin resist UV damage. It's also a great source of vitamins A and E, antioxidants which can help repair skin damage from sun exposure and air pollutants.
3. Brazil Nuts
Famous for their selenium content, Brazil nuts are excellent little nuts that help fight free radicals that protect our skin - the tissue that keeps skin firm and supple. They also contain zinc, which has been shown to naturally reduce skin inflammation and redness, aiding in acne reduction.
4. Green Tea
Dermatology stated that green tea may have more skin health benefits that previously thought. The reason ?Green tea is full of powerful antioxidants, and while using skin care products that contain green tea may not do the trick, drinking fresh green tea, black tea can reap more tangible results.If you use green tea regularly your skin looks fresh and glowing.
5. Tomatoes
Tomatoes are high in vitamin C, which aids in collagen production, but they also contain lycopersicum, the pigment that gives tomatoes their bright colour and which helps stimulate skin circulation.When our body receive vitamin C.In china ,people use tomatoes that's why their skin colour is very bright.The tomato is the edible,often red fruit/berry of the nightshade Selenium lycopersicum, commonly known as a tomato plant. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads and drinks.
